Hi there #fitblog and #fitfluential friends! Today I worked out at my beloved 24 Hour Fitness (we’re in a serious, committed relationship.) I did an hour and 5 minutes on the elliptical using the interval program alternating between an incline of 10-13 and a resistance of between 3 – 7. I completed 4.20 miles...
It’s January 1st, 2012 #fitblog and #fitfluential friends. Do you know what that means? It’s RESOLUTION TIME! It’s time to haphazardly promise yourself you’ll do something just to forget about it a few days later! YAY! Do you know the #1 New Year’s Resolution of 2012? No? What if I gave you a hint?...
People love new year’s! Maybe it’s the idea of a new start, a new lease on life. Millions of people resolve to change their lives on January 1st. Resolving to stop smoking, stop swearing, lose weight, get out of debt. People hold on to their vices until the last possible moment. At 11:59 they’ll...
One year ago today I received a phone call that changed my entire 2011. I was at my grandparent’s home because they were away with friends ringing in the New Year in Laughlin, Nevada. One of my cousin’s called me while there — this cousin and I almost NEVER talk. He told me that...
Today is my 30th birthday – it’s also Boxing Day in Canada and the first day of Kwanzaa, celebrating the principles of Umoja (the power of unity.) I have so much I want to share with you but it will have to wait. I’m baking cookies for a client and hanging out with my...
Hi again #fitblog and #fitfluential friends. It’s Christmas! If you celebrate, Merry Christmas. If you don’t, I hope you’ll enjoy an awesome Sunday at home with loved ones. So tomorrow is my birthday. One more day remaining. That’s crazy! I’ll wake up 30. Beginning an new decade of my life. I’ve been counting down...
