While offline I’m helping my family complete funeral arrangements (I mentioned in this post that my great grandfather died a few days ago) I’m also finding time to eat whole foods, focus on my self work, and get in some movement. Today is my niece’s 6th birthday and we’re all going to see the...
Setting up a home gym doesn’t have to cost a fortune. A complete and total home gym doesn’t require tons of big expensive state of the art fitness center equipment. You can buy home gym exercise equipment on a budget. Here are 7 of the best budget friendly home gym equipment for sale that...
Why create a weight loss blog? Because I’m afraid of it. Weight loss blogging is my way of facing my biggest fear, holding myself accountable, connecting with others, and sharing my life so that others can improve theirs. It’s easy to be a cynic and tell myself I can’t do something or that something...
This is not how I intended to begin this blog. I wanted to start this blog with my plans for it, what you’ll learn from it if you keep reading, what I hope to learn about myself if I keep blogging, post some tips to inspire us all to action. But there were other...
