I’m very serious about my commitment to make my transform my life through my weight loss goals. I consider the tools that I’ve purchased investments in my future. I previously mentioned essentials to any home gym in the post setting up a home gym on a budget. I really do use all of those...
“If it’s not written down, it doesn’t exist.” You may or may not have heard that phrase before, but I use it all the time. One thing you’ll learn on this site is that there will be a lot of writing. I’ll have you writing tons in the beginning and more writing throughout the...
You ever want to know the secret to the incredible bodies on dancers and cheerleaders? Dancers and cheerleaders are in incredible shape. They tend to have the toned muscular physique that I have in my vision board as my goal. There’s a reason for their fantastic bodies: College Cheerleaders workout their butts off, literally!...
Yesterday we talked about the best way for obese people to lose weight permanently and why spring cleaning is an important part of our successful and permanent weight loss. Have you cleaned and completed the first task? Yes? Excellent! You’re on the right track. Did you find something you were looking for? I found...
We’re about a week into Spring ’11 and my room is a mess. There are clothes and towels and shoes and old water bottles and books every where. The inside of my car is also a tragic mess with juice boxes thrown all across the floor of the back seat, one of the perils...
Today, lets discuss the best way for obese people to lose weight permanently. There are plenty of quick fixes that will help people lose weight. We’ve all seen the claims, “use this product and lose 35 pounds in 2 weeks” or “take this pill to lose weight fast.” And while these pills and other...
