I love blueberries!. They are probably very close to being my favorite fruit. Not only are they delicious, they’re really good for you too. Blueberries have an abundance of antioxidants called polyphenols, which are thought to fight cancer and boost heart health. Incorporating a handful of blueberries in a daily diet may help combat...
It’s Monday! Good morning everyone (anyone.) I hope you had a great weekend. This is a great day! We woke up! We have another opportunity to make our lives the way we want them to be. The number one excuse for not working out is “I don’t have time to work out.” I worked...
Beyonce’s workout and fitness routine and Beyonce’s diet plan are highly sought after. Why not? Her body is sick! She is a naturally curvy girl who does a great job of embracing her curves and works out to enhance them. Well, Beyonce and Michelle Obama have come together to fight childhood obesity through Michelle...
It’s been a week since I touched this weight loss blog and I apologize. My goal is to post daily. On Tuesday, I buried my great grandfather and that was very emotionally difficult. I’ve been watching my niece while she’s on Spring Break and helping my grandfather settle my great grandfather’s affairs. Needless to...
Have you ever started a weight loss program or diet plan and sabotage yourself in the name of niceness or frugality or because when you were growing up you were taught that “there are starving kids in Africa who would love to have that food”? If you’re anything like me, of course you have....
Green smoothies are an excellent way of getting in your daily requirement of fruits and vegetables. I prefer blended smoothies to juicing because smoothies preserve all of the good for you fiber where juicing completely strips it away. Fiber is a key component of any diet, especially when you’re trying to lose weight. The...
