The Body Diaries is my personal journey to transform my habits and live the life I’ve always dreamed about. I welcome everyone who wishes to take what I’m doing and apply it to their own lives.

The information in The Body Diaries is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

I never feature products or resources on this site that I don’t wholeheartedly recommend. In fact, I sometimes endorse a product or resource by joining its affiliate program, which means I may receive a small fee from the seller (not you) should you click the link and make a purchase.

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