Category Archive: Self Work

My February Challenge: Flinch-breaking

Hello there, friend! I hope you’re having an amazing 2012 thus far. We’re one month in and I’m excited to begin this new challenge. I’m also quite terrified. I mentioned in my January challenge update that I met up with a friend at Growth Conference, and our conversation inspired my February challenge. This, in my …

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100 Days of Summer Challenge – Can You Take the Heat?

Today is the first day of summer and much like the first day of spring, I felt compelled to clean and take inventory of what I have and put together a new plan of action. Truth is, I’ve been roaming without an actionable plan for a while now. What’s strange is that I have all …

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Hiked Kenneth Hahn Park

I hiked the Baldwin Hills Scenic Overlook and it was incredibly difficult. A few days ago I hiked the Kenneth Hahn State Park and discovered that I LOVE Hiking! It is hard as hell and my calves begin to have that lactic acid burn as soon as I begin the super steep inclines but I …

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Attitude of Gratitude: Days 18 and 19

I felt bad about not posting yesterday. If you missed me, I’m sorry. I was off having fun with my family. It was my aunt’s birthday and after celebrating at her house and after that I went to see Fast Five and had a great time! It’s the small break I get from building my …

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Attitude of Gratitude: Day 16!

Have you ever fallen asleep with a smile on your face? I was just about to when I realized I hadn’t updated this site today. I am very adamant about consistently blogging every day, even when I don’t entirely know what to say. I’m really just grateful for everything. I like writing down even the …

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Attitude of Gratitude: Day 15!

I’m half-way through my attitude of gratitude 30 day challenge and I feel amazing. I really really do. Here’s a great quote about gratitude that I’m thankful for and want to share with you: I am grateful for my life. I am grateful for myself. I am grateful for my wealth. I am grateful for …

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Attitude of Gratitude: Day 14!

Today I made roasted garlic hummus. I’m thankful for garlic, chickpeas, and lemons. I am thankful for my life. I am so thankful for a plan that I will work! I am so thankful for everything. I cannot even begin to express how fantastic I feel right now. I’m thankful for my smile. I smile …

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Attitude of Gratitude: Day 13

YAY! Day 13 of the 30 day attitude of gratitude challenge. I am so thankful for consistency! I have consistently posted every day the things that I am thankful for. I even say thank you out loud throughout the day now just because I am so thankful. I smile because I am thankful. Thankful for …

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I Am… What Are You?

“The words “I am” are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” – A. L. Kitselman The old me didn’t really know how to put together the words “I Am” and form something positive. I thought that all I was …

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Attitude of Gratitude: Day 12

I’m thankful for days alone. I’m so thankful for the awesome quiet time. I’m thankful for awesome movies on cable. I’m thankful for phone calls from my little sister. I’m so grateful for the incredible feeling I have inside. It feels really good to feel love for myself. I’ve spent so much of my life …

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